Our body is made up of more than 70 percent water. In such a situation, if there is a lack of water in the body, then there is also the fear of dehydration, headache, nausea, dizziness, BP and sometimes heart and lung problems. That is why most health experts recommend drinking plenty of water. In summer, especially the body needs water very much because at that time our body is struggling with heat to keep the temperature balanced.
If seen, we usually understand the need to drink water and we try to drink as much water as possible. But most of us do not know that there is a limit to drinking water and there is a way to drink it.
If these things are not taken care of while drinking water, then you may have to face many types of physical problems. Today, on the occasion of World Water Day 2021 on 22 March, we know how much water every person should drink and how to drink water.
Know how much water is necessary
According to experts, between two liters and four liters of water is sufficient for a healthy body. But if you do gym, do heavy exercise or do some hard work, then five to six liters of water can be drunk. Experts believe that water is more or less than necessary, both the condition causes harm to the body.
This is the harm caused by drinking too much water
It is said that by drinking water, the toxins of the body come out and the excess fat stored in the body is trimmed, which controls obesity. But if you drink too much water during the cycle of drinking more water daily, the kidneys cannot get it out properly. In this case, the remaining water stays in your body and your weight increases. Also, there is a problem of overhydration which directly affects the kidneys. In such a situation, the risk of kidney failure increases in future. Many times drinking too much water causes a deficiency of sodium in the body, due to which swelling can occur on the brain.
Also know the right way to drink water
In the pressure of most work, standing water in a hurry and drink. Gradually it becomes our habit. Experts believe that by standing and drinking water, the water falls directly on the wall of the food pipe in your stomach, causing all the problems of the stomach. Because of this, the chemicals present in the joints get disorganized, due to which there is a problem of back pain, knee pain or other joint pain. So whenever drinking water, always sit and drink it and drink it comfortably.